Spiritual Health Is Similar In Some Respects to Physical Health A few years ago I had a life-changing experience. I was an average middle aged man, not exercising or eating well. I had gained weight and lost muscle. Then I met Brian, a friend from church who was trained and educated in health and fitness. I was trying to lose weight and get healthy but without success. Brian patiently explained what I needed to do based upon scientific study and experience. I listened and read up on what he told me. I decided to follow his advice and am grateful ...